Bowflex Xceed Home Gym Review: The Bowflex Xceed Home Gym is a fitness platform that enables you to use strength-building resistance training. The Bowflex Xceed uses Power Rods that are bendable rods that require a certain amount of energy to pass, unlike conventional workout devices that use heavyweights as the main resistance to be overcome. The Bowflex Xceed is much lighter and simpler to move or haul, with these rods as its primary source of resistance.
There is a pull-down bar that allows you to pull from above your shoulders, allowing several of your back muscles to be exercised.
With 210 pounds of overall resistance, the Bowflex Xceed comes with This is the highest resistance to which you can set the machine, but below that there are plenty of choices to choose from.
They sell options that will raise the maximum resistance to either 310 pounds or 410 pounds if you feel that you’ve outgrown the 210-pound limit, but these options are sold separately.
In the comfort of your own home, this handy home gym will help you exercise your back, arms, legs, and heart. No gym membership is needed. The Bowflex does not take up a lot of space, but with its 210 pounds of resistance, it really packs a punch.