How To Prevent Blood Clots: Blood clots are one of the intense threats to your health, resulting in over 100,000 yearly deaths in America. The clots appear during long travels during a seated position or in other situations when circulation is restricted like long immobility, pregnancy, injuries, smoking, etc. within the medical world this condition is named DVT – deep vein thrombosis but its symptoms can’t always be noticed initially glance. Risk groups include elderly people, those with bad health et al. The blood clots can possibly bring bad injuries or maybe death.
A high concentration of fibrin, the insoluble protein within the blood leads to increased blood viscosity which successively results in the formation of blood clots inside the arteries, capillaries, and veins. to stop these blood clots from blocking the regular blood circulation and thus resulting in high vital signs or cardiovascular diseases, so given below the fundamentals of how to prevent blood clots you ought to remember so as to stop or, just in case of appearance, treat them.
What is a Blood Clot?
How To Prevent Blood Clots: Platelets, which are a form of blood cells, and plasma, your blood’s liquid part, join forces to help stop bleeding and form a clot in a wounded area.
You probably know the most about blood clots on the skin surface, commonly referred to as scabs. Usually, your body will naturally dissolve the blood clot once the injured area cures.
There are cases where clots form inside your blood vessels even if you have no injury to them. These clots are not naturally dissolved and are a dangerous condition.
Clots in your veins can limit blood return to your heart. This can cause pain and swelling because blood is collected behind the clot.
Blood Clot Symptoms
- Blood clot symptoms may depend upon where the clot could also be located. Here are the varied symptoms of blood clots in several areas of the body-
- Heart- heaviness, and pain within the chest, sweating, shortness of breath and discomfort within the upper area of the body
- Lung- sharp pain, racing heart, sweating, expulsion blood and shortness of breath
- Leg or arm- excessive pain, swelling, warm feeling within the affected area and cramps
- Abdomen- abdominal pain, diarrhea, and vomiting
- Brain- vision issues, difficulty in speaking, severe headache and dizziness
Causes of Blood Clot
How To Prevent Blood Clots: Blood clots can be caused by plaque formation in the arteries, high blood pressure, diabetes, heart disease, cholesterol, internal injuries, obesity, hepatic disease, smoking, or anemia.
How to Naturally Prevent Blood Clots
1. Quit smoking
Smoking creates free radicals within the body that are liable for damaging the arteries’ wall. Also, smoking increases the fibrin concentration of the blood (an insoluble blood protein) which heightens the probabilities of grume formation. pollution, an unavoidable cause is liable for endothelial damage.
2. Consider Taking Less Alcohol
Consuming alcohol daily but restricting the quantity to at least one or two drinks reduces the radical synthesis and thus helps in diminishing fibrin build up. However, the intake of excess alcohol can cause sticky blood platelets and increase clot formation.
3. Say No to Carbs and Sugar
Elevated blood glucose levels may be an explanation for endothelial tissue damage. Intake of a high amount of sugar within the sort of certain cereals, carbohydrate-rich vegetables like potatoes, and event excessive sweet and artificial sweeteners introduce an increase in blood glucose level. This leads to the attachment of those sugar molecules to insoluble proteins like fibrin which subsequently cause severe blockages.
4. Take Care of fats
If your diet consists of greasy oily food, the likelihood is that you’re consuming excess fats. However, lowering the fat intake to nil is additionally not an answer. Intake of selective fats may be a smarter alternative. Traditional fats like butter, coconut, palm, and additional virgin vegetable oil are always an honest choice to provide your body with essential nutrients. Besides these, including omega 3 fatty acids as a neighborhood of your regular diet. they’re extremely effective anti-coagulants. Flaxseeds are an upscale source of omega 3 carboxylic acid. Simultaneously, you would like to chop down the utilization of omega 6 by restricting the utilization of sunflower, safflower, and soya bean oil. an excessive amount of omega 6 will cause inflammation, joint pain, and an increased level of blood fibrin level.
5. Neutralize Stress
Whether physical or psychological, stress has side effects which will be extremely harmful. The stress of any kind is liable for the discharge of adrenaline, cortisol, and somatotropin that have an adverse effect on the entire body by substantially raising the blood glucose level. This consequently results in high blood viscosity because the sugar molecules attach themselves to the insoluble blood protein and end in clots. Therefore you would like to neutralize stress by drinking a sufficient amount of water and reducing work-related stress.
6. A Healthy Diet
A proper diet plays a really important role in preventing clots. Proper intake of foods like garlic, onion, beans and legumes, apple lime, reduce the surplus fibrin. Some food supplements like Trevinol containing Nattokinase, an enzyme from the famous Japanese dish, also provide additional supplements for a healthy cardio system.
Home Remedies For How To Prevent Blood Clots
Inflammatory foods such as white breads , cakes, pastries, cookies, refined oil and fine flours should be avoided. All of these foods tend to aggravate inflammation in the body, causing further clots of blood.
Turmeric – The active compound present in turmeric referred to as curcumin works on the blood platelets to stop clots. Its medicinal properties also can help in curing the pain caused thanks to the formation of clots. The bio-active properties of turmeric are said to be attributed to varied components isolated from its rhizome. Turmeric acts as an anti-thrombotic or anti-coagulant agent, which involves modulation of various factors that aid within the process of clot formation.
Garlic – Garlic is assumed to possess many health benefits, including possibly ending potentially harmful clusters of platelets within the bloodstream, consistent with research published within the Journal of Agricultural and Food Chemistry. the simplest thanks to reaping that enjoy garlic, the research shows, is to crush the raw cloves to release their beneficial compounds, then eat them raw, oven-roasted, or boiled for 3 minutes or less.
Cayenne – Cayenne peppers are natural blood thinners and have an efficient impact on your body thanks to the presence of salicylates in them. The capsaicin compound present in cayenne promotes smooth circulation of the blood and helps to prevent blood clots. The compound helps clear off artery-narrowing lipid deposits and might help dilate arteries and blood vessels to clear off clots and therefore the pain that comes with them.
Olive oil – Consuming vegetable oil a minimum of once every week reduced platelet activity in nonsmoking obese adults (those with a body mass index, or BMI over 30), a symbol that consuming vegetable oil may lower the danger of a grume, consistent with a National Institutes of Health-funded study presented March 7, 2019, at the American Heart Associations. Lifestyle epidemiology and prevention, and scientific sessions on cardiometabolic health.
Flax Seeds and Chia Seeds – These tiny seeds are filled with healthy omega-3 fatty acids that help in preventing blood clots and improve blood circulation. Flaxseeds are said to form platelets, the blood cells involved in clotting, less sticky. In fact, these seeds may reduce the danger of hardening of the arteries. Chia seeds are known to be natural blood thinners. they are available full of essential nutrients, especially omega-3 fatty acids that are good for the guts.
Leafy Greens – If you’re taking warfarin, an anticoagulant to stop blood clots, fluctuating amounts of foods high in vitamin K, like green, leafy vegetables, can interfere together with your medication. Eat leafy greens consistently a day .” Have a little salad a day instead of once during a while.
Grape Juice or wine – Drinking moderate amounts of wine or purple fruit juice daily helps keep blood platelets from sticking together and forming clots, because of powerful antioxidants called polyphenols in purple grapes.
How To Reduce Your Risk For Blood Clots In The Future
People who have had one grume are at increased risk for further clotting: about 22.9% of individuals will experience another clot within the four years following the primary . But there are a couple of ways to stop clots from occurring.
Boosting the circulation with regular physical activity can reduce your blood clot risk by up to 39% in women and 22% in men. it is also important to stay the blood flowing, especially if you’re sitting still for long periods of your time . Henkin says you ought to move around the maximum amount as possible during long flights or car rides.
Finally, wearing compression stockings can reduce your risk of developing DVT. Compression stockings apply pressure to your legs so as to market the flow of blood back toward your heart.
As with exercise, stockings can help keep blood circulating, which reduces the danger of clots forming. There are medical and non-medical options for compression stockings, and your doctor can suggest which is true for you.